Tag: Window of Tolerance

114: The Beginning of Grief

Sasha processes what happened with JohnMark’s “Nachos” episode, including recognizing grief both in now time (with therapist and friends), and in memory time (dead parents), and tries to remind us that now time is still safe – but it is not feeling like it. You can JOIN THE COMMUNITY HERE. We have peer support check-in…

September 9, 2019

Avoidance, Big Feelings, Dissociation, Grief, Internal Communication, Journaling, Lived Experience, NTIS, Parenting, Relationships, Therapy, Triggers, Window of Tolerance