Tag: Trauma

129: Unshame

We talk about the book “Unshame”. You can JOIN THE COMMUNITY HERE. We have peer support check-in groups, an art group, a lego group, movie groups, and social events. Additional zoom groups are optional, but only available by joining the groups. Join us! To submit an email to the podcast: podcast@systemspeak.com Content Note:…

November 11, 2019

Dissociation, Lived Experience, Shame, Therapy, Trauma
128: Global Trauma

While on deployment, we talk about trauma around the world – and that now time is not always safe. You can JOIN THE COMMUNITY HERE. We have peer support check-in groups, an art group, a lego group, movie groups, and social events. Additional zoom groups are optional, but only available by joining the groups. Join…

November 1, 2019

Lived Experience, Trauma
122: Now Time Is Mine (Rose)

We talk about how hard therapy is, and try to define what “safe” means. We explore “now time is mine”. You can JOIN THE COMMUNITY HERE. We have peer support check-in groups, an art group, a lego group, movie groups, and social events. Additional zoom groups are optional, but only available by joining the groups.…

October 10, 2019

Lived Experience, Therapy, Trauma
120: Triggers

We share about a workbook chapter and homework about avoidance, triggers, flashbacks, and memory time. You can JOIN THE COMMUNITY HERE. We have peer support check-in groups, an art group, a lego group, movie groups, and social events. Additional zoom groups are optional, but only available by joining the groups. Join us! To submit…

October 3, 2019

Avoidance, Cues, Dissociation, Lived Experience, Memory Time, Trauma, Triggers
118: The Duck Pond

Emma reflects after therapy was so hard that we ran out of our session (which was about getting to know others inside). You can JOIN THE COMMUNITY HERE. We have peer support check-in groups, an art group, a lego group, movie groups, and social events. Additional zoom groups are optional, but only available by…

September 26, 2019

Alters, DID, Dissociation, Internal Communication, Journaling, Lived Experience, Memory Time, NTIS, Therapy, Trauma, Triggers
100: Cycle of Anxiety

Emma talks about the Cycle of Anxiety, panic, avoidance, and dissociation. You can JOIN THE COMMUNITY HERE. We have peer support check-in groups, an art group, a lego group, movie groups, and social events. Additional zoom groups are optional, but only available by joining the groups. Join us! To submit an email to the…

July 18, 2019

Anxiety, Avoidance, Dissociation, Lived Experience, Panic, Trauma
68: Emma Does Group Homework

Emma does a chapter of therapy homework about avoidance and dissociation. She discusses the impact of avoidance on daily living. She learns about trauma and triggers. She talks about how all of this impacts relationships. You can JOIN THE COMMUNITY HERE. We have peer support check-in groups, an art group, a lego group, movie groups,…

April 22, 2019

Attunement, Avoidance, Boundaries, Dissociation, Medical Trauma, Neurobiology, Presence, Relationships, Therapy, Trauma
36: Sasha Goes to Therapy

Sasha and The Husband talk about therapy. You can JOIN THE COMMUNITY HERE. We have peer support check-in groups, an art group, a lego group, movie groups, and social events. Additional zoom groups are optional, but only available by joining the groups. Join us! To submit an email to the podcast: podcast@systemspeak.com…

February 11, 2019

Alters, Co-Consciousness, Communication, Congruence, Dissociation, Emotional Flashbacks, Internal Worlds, Medical Trauma, Memory Time, Needs, Now Time, Pacing, Relationships, Shame, Therapy, Trauma
26: AIM Survey

Emma shares about answering a survey before the healing together conference. Mentions learning that eyes might be a trigger. She processes her experience with the survey being difficult and scary. The questions get hard so Emma disappears and Sasha shows up. Mentions of types of abusive experiences in childhood including physical, emotional, sexual, and neglect. …

January 26, 2019

Healing Together, Switching, Therapy, Trauma