Your cart is currently empty!
Tag: Memory Time
120: Triggers
We share about a workbook chapter and homework about avoidance, triggers, flashbacks, and memory time. You can JOIN THE COMMUNITY HERE. We have peer support check-in groups, an art group, a lego group, movie groups, and social events. Additional zoom groups are optional, but only available by joining the groups. Join us! To submit…
118: The Duck Pond
Emma reflects after therapy was so hard that we ran out of our session (which was about getting to know others inside). You can JOIN THE COMMUNITY HERE. We have peer support check-in groups, an art group, a lego group, movie groups, and social events. Additional zoom groups are optional, but only available by…
92: Emma Accepts Her Diagnosis
Emma talks about therapy progress: internal communication, getting grounded, memory time, triggers, and accepting diagnosis. You can JOIN THE COMMUNITY HERE. We have peer support check-in groups, an art group, a lego group, movie groups, and social events. Additional zoom groups are optional, but only available by joining the groups. Join us! To submit…
88: Emma Hurts
Emma talks about being afraid she is not strong enough. It’s two months after the avoidance episodes and she is struggling with how real the pain is. She briefly mentions outside children having trauma and being okay and pure now without details. She is struggling with internal children being stuck in memory time and feeling…
73: Emma Goes to Therapy
Emma reflects on therapy. She talks about learning to accept the others. She talks about the overlap of memory time and now time. She shares an experience of sensing one of the others inside, in a safe way. You can JOIN THE COMMUNITY HERE. We have peer support check-in groups, an art group, a lego…
64: Donkey Kicks
JohnMark talks about being at the park and taking care of those girls after hard weeks of therapy. Talks about getting away from memory time, and not being strong enough to keep the girls from getting hurt. Does talk about JohnMark trying to stop the abuse, and about making Kassi to do it. You can JOIN…
59: Emma Gets Grounded
Emma talks about homework about grounding. She talks about triggers and now time versus memory time. She references a time after therapy when she smelled fire in the fields from seasonal burning and kept crying. She also talks about feeling uncomfortable with having her picture taken and walking past a group of men. You…
58: The Attic
JohnMark talks about therapy with him and Sarah. He talks about feeling the little girls fear when he gets close to them. Talks about there being reasons it’s hard to talk about hard things. Also mentions body memories, dead parents, and holding now time while also looking at memory time. Talks about not being to…
36: Sasha Goes to Therapy
Sasha and The Husband talk about therapy. You can JOIN THE COMMUNITY HERE. We have peer support check-in groups, an art group, a lego group, movie groups, and social events. Additional zoom groups are optional, but only available by joining the groups. Join us! To submit an email to the podcast: podcast@systemspeak.com…
16: Sasha’s World
Sasha references Healing Together, and walks while she talks about internal worlds. You can JOIN THE COMMUNITY HERE. We have peer support check-in groups, an art group, a lego group, movie groups, and social events. Additional zoom groups are optional, but only available by joining the groups. Join us! To submit an email to…
7: Emma Reflects
Emma shares about therapy, learning about trauma and dissociation, and noticing the others inside. You can JOIN THE COMMUNITY HERE. We have peer support check-in groups, an art group, a lego group, movie groups, and social events. Additional zoom groups are optional, but only available by joining the groups. Join us! To submit an…