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Tag: Littles
193: Orienting
JohnMark gets oriented to where and when we are. You can JOIN THE COMMUNITY HERE. We have peer support check-in groups, an art group, a lego group, movie groups, and social events. Additional zoom groups are optional, but only available by joining the groups. Join us! Content Note: Content on this website and in…
136: Glow Worms and Tree Houses
Nathan shares about his depression, and his acceptance of that as a chronic illness. We share about the feeling like creating someone new inside for marriage, and also trying to balance with increased support. We continue to define what makes now time safe. We recognize our own progress, even though we cannot stop therapy or…
113: Nachos
JohnMark grieves, talking about leaving therapy and missing friends. You can JOIN THE COMMUNITY HERE. We have peer support check-in groups, an art group, a lego group, movie groups, and social events. Additional zoom groups are optional, but only available by joining the groups. Join us! To submit an email to the podcast: …
88: Emma Hurts
Emma talks about being afraid she is not strong enough. It’s two months after the avoidance episodes and she is struggling with how real the pain is. She briefly mentions outside children having trauma and being okay and pure now without details. She is struggling with internal children being stuck in memory time and feeling…
84: Emma Tries
Emma reflects post-girls-weekend, including about getting to know others inside. She talks about relationships internally, and trying to participate and repair internally. The outside kids sing two songs. You can JOIN THE COMMUNITY HERE. We have peer support check-in groups, an art group, a lego group, movie groups, and social events. Additional zoom groups are…
67: Sasha Reflects: Internal and External
Sasha talking about the Steele workbook and mentalizing and reflection. Also talks about containing memory time flashbacks until therapy. Also talks about noticing internal experiences without judgement and with curiosity. The whole topic is about reflection and noticing internal and external things. Also talks about empathy internally and working together to meet needs of everyone…
58: The Attic
JohnMark talks about therapy with him and Sarah. He talks about feeling the little girls fear when he gets close to them. Talks about there being reasons it’s hard to talk about hard things. Also mentions body memories, dead parents, and holding now time while also looking at memory time. Talks about not being to…
52: Emma Stays
Emma learns to stay. You can JOIN THE COMMUNITY HERE. We have peer support check-in groups, an art group, a lego group, movie groups, and social events. Additional zoom groups are optional, but only available by joining the groups. Join us! To submit an email to the podcast: podcast@systemspeak.com Content Note: Content on…
39: JohnMark Plays DJ
JohnMark reflects and also plays DJ. You can JOIN THE COMMUNITY HERE. We have peer support check-in groups, an art group, a lego group, movie groups, and social events. Additional zoom groups are optional, but only available by joining the groups. Join us! To submit an email to the podcast: podcast@systemspeak.com Content…
31: Exploring Healing Together
JohnMark explores Healing Together. You can JOIN THE COMMUNITY HERE. We have peer support check-in groups, an art group, a lego group, movie groups, and social events. Additional zoom groups are optional, but only available by joining the groups. Join us! To submit an email to the podcast: podcast@systemspeak.com Content Note: Content…
30: Going to Healing Together
Taking about travel to healing together. Mentions clothing changes, anxiety, panic attacks. Lots of switching. Talks about dogs, working dogs, walking, littles and stuffies. You can JOIN THE COMMUNITY HERE. We have peer support check-in groups, an art group, a lego group, movie groups, and social events. Additional zoom groups are optional, but only…
25: Guest: Jeff Clark and the Patchwork Quilt
In this episode, what Dr. E expected to be a delightful book review becomes a charming love story of a survivor and her husband, and their journey discovering DID. With her consent, he tells the story of growing up with her in high school and witnessing
19: Littles, Ages, and Development
Sasha shares what she knows about Littles. You can JOIN THE COMMUNITY HERE. We have peer support check-in groups, an art group, a lego group, movie groups, and social events. Additional zoom groups are optional, but only available by joining the groups. Join us! To submit an email to the podcast: podcast@systemspeak.com Content…
18: Age and Development
Dr. E shares about age and development in response to a listener question. You can JOIN THE COMMUNITY HERE. We have peer support check-in groups, an art group, a lego group, movie groups, and social events. Additional zoom groups are optional, but only available by joining the groups. Join us! To submit an email…
16: Sasha’s World
Sasha references Healing Together, and walks while she talks about internal worlds. You can JOIN THE COMMUNITY HERE. We have peer support check-in groups, an art group, a lego group, movie groups, and social events. Additional zoom groups are optional, but only available by joining the groups. Join us! To submit an email to…