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Tag: Grounding
158: The Birthday
An episode about triggers. Someone talked about pictures and how they can feel safe now. She also talks about friends driving up for lunch for our birthday. Then we talk about therapy with the family therapist and we describe the flashback flooding her with 1000 stories and feeling sick. Then we talk about running away…
73: Emma Goes to Therapy
Emma reflects on therapy. She talks about learning to accept the others. She talks about the overlap of memory time and now time. She shares an experience of sensing one of the others inside, in a safe way. You can JOIN THE COMMUNITY HERE. We have peer support check-in groups, an art group, a lego…
59: Emma Gets Grounded
Emma talks about homework about grounding. She talks about triggers and now time versus memory time. She references a time after therapy when she smelled fire in the fields from seasonal burning and kept crying. She also talks about feeling uncomfortable with having her picture taken and walking past a group of men. You…