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We talk about the book “Unshame”. You can JOIN THE COMMUNITY HERE. We have peer support check-in groups, an art group, a lego group, movie groups, and social events. Additional zoom groups are optional, but only available by joining the groups. Join us! To submit an email to the podcast: podcast@systemspeak.com Content Note:…
We share about a workbook chapter and homework about avoidance, triggers, flashbacks, and memory time. You can JOIN THE COMMUNITY HERE. We have peer support check-in groups, an art group, a lego group, movie groups, and social events. Additional zoom groups are optional, but only available by joining the groups. Join us! To submit…
Emma reflects after therapy was so hard that we ran out of our session (which was about getting to know others inside). You can JOIN THE COMMUNITY HERE. We have peer support check-in groups, an art group, a lego group, movie groups, and social events. Additional zoom groups are optional, but only available by…
Sasha processes what happened with JohnMark’s “Nachos” episode, including recognizing grief both in now time (with therapist and friends), and in memory time (dead parents), and tries to remind us that now time is still safe – but it is not feeling like it. You can JOIN THE COMMUNITY HERE. We have peer support check-in…
Rachel Lewis-Marlow is a somatically integrative psychotherapist and shares with us about the importance of connecting to our bodies. She explains about the different ways different systems are organized, and different ways facilitating change. She expl
Emma reflects on therapy, learning to sense triggers for memory time and for switching, and learns about the concept of integration. You can JOIN THE COMMUNITY HERE. We have peer support check-in groups, an art group, a lego group, movie groups, and social events. Additional zoom groups are optional, but only available by joining the…
Emma talks about the Cycle of Anxiety, panic, avoidance, and dissociation. You can JOIN THE COMMUNITY HERE. We have peer support check-in groups, an art group, a lego group, movie groups, and social events. Additional zoom groups are optional, but only available by joining the groups. Join us! To submit an email to the…
We read and respond to listener emails after our Africa trip. You can JOIN THE COMMUNITY HERE. We have peer support check-in groups, an art group, a lego group, movie groups, and social events. Additional zoom groups are optional, but only available by joining the groups. Join us! To submit an email to the…
We talk with the Adaption System. You can JOIN THE COMMUNITY HERE. We have peer support check-in groups, an art group, a lego group, movie groups, and social events. Additional zoom groups are optional, but only available by joining the groups. Join us! To submit an email to the podcast: podcast@systemspeak.com Content Note:…
Emma talks about therapy progress: internal communication, getting grounded, memory time, triggers, and accepting diagnosis. You can JOIN THE COMMUNITY HERE. We have peer support check-in groups, an art group, a lego group, movie groups, and social events. Additional zoom groups are optional, but only available by joining the groups. Join us! To submit…
Sasha talks about Mother’s Day and Father’s Day, and how important it is to care for the body when struggling. You can JOIN THE COMMUNITY HERE. We have peer support check-in groups, an art group, a lego group, movie groups, and social events. Additional zoom groups are optional, but only available by joining the groups.…
Emma talks about being afraid she is not strong enough. It’s two months after the avoidance episodes and she is struggling with how real the pain is. She briefly mentions outside children having trauma and being okay and pure now without details. She is struggling with internal children being stuck in memory time and feeling…
Emma reflects post-girls-weekend, including about getting to know others inside. She talks about relationships internally, and trying to participate and repair internally. The outside kids sing two songs. You can JOIN THE COMMUNITY HERE. We have peer support check-in groups, an art group, a lego group, movie groups, and social events. Additional zoom groups are…
Emma talks about trying to spend a weekend with friends, and learning how to make mistakes and recover from them. Emma reflects on others inside and trying to track what is happening when she can’t remember. She fights for her own independence in trying to be herself. Some religious references at the end when she…