Tag: Big Feelings

114: The Beginning of Grief

Sasha processes what happened with JohnMark’s “Nachos” episode, including recognizing grief both in now time (with therapist and friends), and in memory time (dead parents), and tries to remind us that now time is still safe – but it is not feeling like it. You can JOIN THE COMMUNITY HERE. We have peer support check-in…

September 9, 2019

Avoidance, Big Feelings, Dissociation, Grief, Internal Communication, Journaling, Lived Experience, NTIS, Parenting, Relationships, Therapy, Triggers, Window of Tolerance
113: Nachos

JohnMark grieves, talking about leaving therapy and missing friends. You can JOIN THE COMMUNITY HERE. We have peer support check-in groups, an art group, a lego group, movie groups, and social events. Additional zoom groups are optional, but only available by joining the groups. Join us! To submit an email to the podcast: …

September 5, 2019

Avoidance, Big Feelings, DID, Grief, Littles, Lived Experience, Relationships, Snacks, Therapy