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Tag: Attunement
154: Turning Towards
We talk about isolating for safety even though it’s not actually safe anymore. She talks about the importance of safe people to heal with. She says attunement and connection bring healing. The friend says that when you are alone, you cause self-destruction. She says that in memory time, other people caused harm to you.…
68: Emma Does Group Homework
Emma does a chapter of therapy homework about avoidance and dissociation. She discusses the impact of avoidance on daily living. She learns about trauma and triggers. She talks about how all of this impacts relationships. You can JOIN THE COMMUNITY HERE. We have peer support check-in groups, an art group, a lego group, movie groups,…