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Tag: Anxiety
100: Cycle of Anxiety
Emma talks about the Cycle of Anxiety, panic, avoidance, and dissociation. You can JOIN THE COMMUNITY HERE. We have peer support check-in groups, an art group, a lego group, movie groups, and social events. Additional zoom groups are optional, but only available by joining the groups. Join us! To submit an email to the…
82: Emma Pays Attention
Emma talks about trying to spend a weekend with friends, and learning how to make mistakes and recover from them. Emma reflects on others inside and trying to track what is happening when she can’t remember. She fights for her own independence in trying to be herself. Some religious references at the end when she…
73: Emma Goes to Therapy
Emma reflects on therapy. She talks about learning to accept the others. She talks about the overlap of memory time and now time. She shares an experience of sensing one of the others inside, in a safe way. You can JOIN THE COMMUNITY HERE. We have peer support check-in groups, an art group, a lego…
30: Going to Healing Together
Taking about travel to healing together. Mentions clothing changes, anxiety, panic attacks. Lots of switching. Talks about dogs, working dogs, walking, littles and stuffies. You can JOIN THE COMMUNITY HERE. We have peer support check-in groups, an art group, a lego group, movie groups, and social events. Additional zoom groups are optional, but only…
12: Emma’s Panic
Emma describes losing time, waking up in a closet, and also having a panic attack that causes her to miss a medical delivery. You can JOIN THE COMMUNITY HERE. We have peer support check-in groups, an art group, a lego group, movie groups, and social events. Additional zoom groups are optional, but only available by…