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Tag: Alters
193: Orienting
JohnMark gets oriented to where and when we are. You can JOIN THE COMMUNITY HERE. We have peer support check-in groups, an art group, a lego group, movie groups, and social events. Additional zoom groups are optional, but only available by joining the groups. Join us! Content Note: Content on this website and in…
191: Addiction, Emotions, and the Drama Triangle (Part 2 of 3)
We continue our discussion about our experiences at the ISSTD virtual conference. Our medical doctor friend shares what she learned about addiction, emotions, and the drama triangle – and how all of that works to help internal teamwork (even persecutors)
190: Guest: Medical Model (Part 1 of 3)
We interview a friend who is a medical doctor who previously had not studied trauma, but attended the ISSTD virtual conference with us. She shares what this experience was like for her, what she learned, and how it has changed her practice with patients.
188: Bricking
Courtney talks about needing to reclaim life and protect our life – even when that means building walls instead of letting them come down. You can JOIN THE COMMUNITY HERE. We have peer support check-in groups, an art group, a lego group, movie groups, and social events. Additional zoom groups are optional, but only available…
177: Courtney Speaks Truth
Courtney speaks truth about how hard things have been with the pandemic and parenting. You can JOIN THE COMMUNITY HERE. We have peer support check-in groups, an art group, a lego group, movie groups, and social events. Additional zoom groups are optional, but only available by joining the groups. Join us! Content Note: Content…
170: State Lines
We have to change therapists again because we live across the state lines, and we continue adjusting to the pandemic. You can JOIN THE COMMUNITY HERE. We have peer support check-in groups, an art group, a lego group, movie groups, and social events. Additional zoom groups are optional, but only available by joining the groups.…
136: Glow Worms and Tree Houses
Nathan shares about his depression, and his acceptance of that as a chronic illness. We share about the feeling like creating someone new inside for marriage, and also trying to balance with increased support. We continue to define what makes now time safe. We recognize our own progress, even though we cannot stop therapy or…
135: Teamwork
JohnMark talks about the internal impact of external support. You can JOIN THE COMMUNITY HERE. We have peer support check-in groups, an art group, a lego group, movie groups, and social events. Additional zoom groups are optional, but only available by joining the groups. Join us! To submit an email to the podcast: …
118: The Duck Pond
Emma reflects after therapy was so hard that we ran out of our session (which was about getting to know others inside). You can JOIN THE COMMUNITY HERE. We have peer support check-in groups, an art group, a lego group, movie groups, and social events. Additional zoom groups are optional, but only available by…
92: Emma Accepts Her Diagnosis
Emma talks about therapy progress: internal communication, getting grounded, memory time, triggers, and accepting diagnosis. You can JOIN THE COMMUNITY HERE. We have peer support check-in groups, an art group, a lego group, movie groups, and social events. Additional zoom groups are optional, but only available by joining the groups. Join us! To submit…
91: Living in a Body
Sasha talks about Mother’s Day and Father’s Day, and how important it is to care for the body when struggling. You can JOIN THE COMMUNITY HERE. We have peer support check-in groups, an art group, a lego group, movie groups, and social events. Additional zoom groups are optional, but only available by joining the groups.…
84: Emma Tries
Emma reflects post-girls-weekend, including about getting to know others inside. She talks about relationships internally, and trying to participate and repair internally. The outside kids sing two songs. You can JOIN THE COMMUNITY HERE. We have peer support check-in groups, an art group, a lego group, movie groups, and social events. Additional zoom groups are…
82: Emma Pays Attention
Emma talks about trying to spend a weekend with friends, and learning how to make mistakes and recover from them. Emma reflects on others inside and trying to track what is happening when she can’t remember. She fights for her own independence in trying to be herself. Some religious references at the end when she…
73: Emma Goes to Therapy
Emma reflects on therapy. She talks about learning to accept the others. She talks about the overlap of memory time and now time. She shares an experience of sensing one of the others inside, in a safe way. You can JOIN THE COMMUNITY HERE. We have peer support check-in groups, an art group, a lego…