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Full Episode List:

79: Guest: Infinite System

We talk to the Infinite System. You can JOIN THE COMMUNITY HERE.ย  We have peer support check-in groups, an art group, a lego group, movie groups, and social events.ย  Additional zoom groups are optional, but only available by joining the groups. Join us! ย  To submit an email to the podcast:ย  ย  podcast@systemspeak.com Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.ย  Content descriptors are generally given in each episode.ย  Specific trigger warnings are not given due to research reporting this makes triggers worse.ย  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.ย  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.ย  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.ย  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.ย  Please contact your therapist or nearest emergency room in case of any emergency.ย  This website does not provide any medical, mental health, or social support services. โ˜… Support this podcast on Patreon โ˜…

78: Guest: Labyrinth System

We talk to the Labyrinth System. You can JOIN THE COMMUNITY HERE.ย  We have peer support check-in groups, an art group, a lego group, movie groups, and social events.ย  Additional zoom groups are optional, but only available by joining the groups. Join us! ย  To submit an email to the podcast:ย  ย  podcast@systemspeak.com Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.ย  Content descriptors are generally given in each episode.ย  Specific trigger warnings are not given due to research reporting this makes triggers worse.ย  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.ย  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.ย  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.ย  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.ย  Please contact your therapist or nearest emergency room in case of any emergency.ย  This website does not provide any medical, mental health, or social support services. โ˜… Support this podcast on Patreon โ˜…

77: Emmaโ€™s Top Ten

Emma opens up about the ways Motherโ€™s Day has been difficult in the past (trigger warning for references to miscarriages, deceased parents, infertility, and abuse dynamics). These issues are only referenced, not described in detail. She then shares that

75: Guest: Robert Cox

We speak with local clinician Robert Cox. You can JOIN THE COMMUNITY HERE.ย  We have peer support check-in groups, an art group, a lego group, movie groups, and social events.ย  Additional zoom groups are optional, but only available by joining the groups. Join us! ย  To submit an email to the podcast:ย  ย  podcast@systemspeak.com Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.ย  Content descriptors are generally given in each episode.ย  Specific trigger warnings are not given due to research reporting this makes triggers worse.ย  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.ย  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.ย  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.ย  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.ย  Please contact your therapist or nearest emergency room in case of any emergency.ย  This website does not provide any medical, mental health, or social support services. โ˜… Support this podcast on Patreon โ˜…

73: Emma Goes to Therapy

Emma reflects on therapy.ย  She talks about learning to accept the others.ย  She talks about the overlap of memory time and now time.ย  She shares an experience of sensing one of the others inside, in a safe way. You can JOIN THE COMMUNITY HERE.ย  We have peer support check-in groups, an art group, a lego group, movie groups, and social events.ย  Additional zoom groups are optional, but only available by joining the groups. Join us! ย  To submit an email to the podcast:ย  ย  podcast@systemspeak.com Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.ย  Content descriptors are generally given in each episode.ย  Specific trigger warnings are not given due to research reporting this makes triggers worse.ย  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.ย  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.ย  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.ย  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.ย  Please contact your therapist or nearest emergency room in case of any emergency.ย  This website does not provide any medical, mental health, or social support services. โ˜… Support this podcast on Patreon โ˜…

70: Emma Misses Therapy

Emma talks about being busy to avoid therapy.ย  She shares about only feeling safe with her family, and not having support outside the family.ย  She shares about feeling panic that they will lose her therapist.ย  She talks about feeling like the lights inside go out when she can’t see her therapist, and when she feels this that she feels scared and alone.ย  She reflects on the impact of missing therapy sessions.ย  Emma notices her avoidance of journaling. ย  You can JOIN THE COMMUNITY HERE.ย  We have peer support check-in groups, an art group, a lego group, movie groups, and social events.ย  Additional zoom groups are optional, but only available by joining the groups. Join us! ย  To submit an email to the podcast:ย  ย  podcast@systemspeak.com Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.ย  Content descriptors are generally given in each episode.ย  Specific trigger warnings are not given due to research reporting this makes triggers worse.ย  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.ย  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.ย  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.ย  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.ย  Please contact your therapist or nearest emergency room in case of any emergency.ย  This website does not provide any medical, mental health, or social support services.ย  โ˜… Support this podcast on Patreon โ˜…

69: Guest: Robert Oxnam

After trying for months to connect, Dr. E finally gets to talk with Robert Oxnam, who wrote the book โ€œA Fractured Mindโ€. He opens the interview asking her questions, which gives us all a rare glimpse into her own perspective throughout the interview. Sh

68: Emma Does Group Homework

Emma does a chapter of therapy homework about avoidance and dissociation.ย  She discusses the impact of avoidance on daily living.ย  She learns about trauma and triggers.ย  She talks about how all of this impacts relationships. You can JOIN THE COMMUNITY HERE.ย  We have peer support check-in groups, an art group, a lego group, movie groups, and social events.ย  Additional zoom groups are optional, but only available by joining the groups. Join us! ย  To submit an email to the podcast:ย  ย  podcast@systemspeak.com Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.ย  Content descriptors are generally given in each episode.ย  Specific trigger warnings are not given due to research reporting this makes triggers worse.ย  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.ย  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.ย  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.ย  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.ย  Please contact your therapist or nearest emergency room in case of any emergency.ย  This website does not provide any medical, mental health, or social support services. โ˜… Support this podcast on Patreon โ˜…

67: Sasha Reflects: Internal and External

Sasha talking about the Steele workbook and mentalizing and reflection. Also talks about containing memory time flashbacks until therapy. Also talks about noticing internal experiences without judgement and with curiosity. The whole topic is about reflection and noticing internal and external things. Also talks about empathy internally and working together to meet needs of everyone when you can. Sasha talks about Emma feeling Sarah’s feelings without knowing it’s Sarah.ย  Sasha also talks about having to cancel therapy and how one missed session is difficult. A lot of the session is talking about how everyone processed and managed missing therapy through using the workbook.ย  Mentions the therapist being consistent.ย  You can JOIN THE COMMUNITY HERE.ย  We have peer support check-in groups, an art group, a lego group, movie groups, and social events.ย  Additional zoom groups are optional, but only available by joining the groups. Join us! ย  To submit an email to the podcast:ย  ย  podcast@systemspeak.com Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.ย  Content descriptors are generally given in each episode.ย  Specific trigger warnings are not given due to research reporting this makes triggers worse.ย  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.ย  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.ย  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.ย  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.ย  Please contact your therapist or nearest emergency room in case of any emergency.ย  This website does not provide any medical, mental health, or social support services. โ˜… Support this podcast on Patreon โ˜