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Full Episode List:

104: Wall of Terror

We share the processing we have done following the Mother Hunger episode and the interview with Dr. Siegel. We share how understanding what Dissociation is actually helps us deal with both false beliefs from shame and the protective denial that comes wit

102: Emails

We read and respond to listener emails. You can JOIN THE COMMUNITY HERE.ย  We have peer support check-in groups, an art group, a lego group, movie groups, and social events.ย  Additional zoom groups are optional, but only available by joining the groups. Join us! ย  To submit an email to the podcast:ย  ย  podcast@systemspeak.com Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.ย  Content descriptors are generally given in each episode.ย  Specific trigger warnings are not given due to research reporting this makes triggers worse.ย  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.ย  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.ย  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.ย  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.ย  Please contact your therapist or nearest emergency room in case of any emergency.ย  This website does not provide any medical, mental health, or social support services. โ˜… Support this podcast on Patreon โ˜…

101: Attachment Theory

Dr. E explains about attachment theory. You can JOIN THE COMMUNITY HERE.ย  We have peer support check-in groups, an art group, a lego group, movie groups, and social events.ย  Additional zoom groups are optional, but only available by joining the groups. Join us! ย  To submit an email to the podcast:ย  ย  podcast@systemspeak.com Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.ย  Content descriptors are generally given in each episode.ย  Specific trigger warnings are not given due to research reporting this makes triggers worse.ย  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.ย  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.ย  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.ย  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.ย  Please contact your therapist or nearest emergency room in case of any emergency.ย  This website does not provide any medical, mental health, or social support services. โ˜… Support this podcast on Patreon โ˜…

100: Cycle of Anxiety

Emma talks about the Cycle of Anxiety, panic, avoidance, and dissociation. You can JOIN THE COMMUNITY HERE.ย  We have peer support check-in groups, an art group, a lego group, movie groups, and social events.ย  Additional zoom groups are optional, but only available by joining the groups. Join us! ย  To submit an email to the podcast:ย  ย  podcast@systemspeak.com Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.ย  Content descriptors are generally given in each episode.ย  Specific trigger warnings are not given due to research reporting this makes triggers worse.ย  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.ย  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.ย  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.ย  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.ย  Please contact your therapist or nearest emergency room in case of any emergency.ย  This website does not provide any medical, mental health, or social support services. โ˜… Support this podcast on Patreon โ˜…

98: Emma Shows Up

Emma uses one of Nathanโ€™s musicals to find words for inner strength after recognizing she got herself out of danger in Africa, and that she isnโ€™t helpless anymore.ย  Content note:ย  toward the end of the episode, she reads โ€œblessingsโ€ Nathan gave to each of her alters.ย  You can JOIN THE COMMUNITY HERE.ย  We have peer support check-in groups, an art group, a lego group, movie groups, and social events.ย  Additional zoom groups are optional, but only available by joining the groups. Join us! ย  To submit an email to the podcast:ย  ย  podcast@systemspeak.com Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.ย  Content descriptors are generally given in each episode.ย  Specific trigger warnings are not given due to research reporting this makes triggers worse.ย  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.ย  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.ย  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.ย  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.ย  Please contact your therapist or nearest emergency room in case of any emergency.ย  This website does not provide any medical, mental health, or social support services. โ˜… Support this podcast on Patreon โ˜…

97: Chosen Family

Emma talks about chosen family and self-care, including staying present to set boundaries in parenting. You can JOIN THE COMMUNITY HERE.ย  We have peer support check-in groups, an art group, a lego group, movie groups, and social events.ย  Additional zoom groups are optional, but only available by joining the groups. Join us! ย  To submit an email to the podcast:ย  ย  podcast@systemspeak.com Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.ย  Content descriptors are generally given in each episode.ย  Specific trigger warnings are not given due to research reporting this makes triggers worse.ย  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.ย  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.ย  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.ย  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.ย  Please contact your therapist or nearest emergency room in case of any emergency.ย  This website does not provide any medical, mental health, or social support services. โ˜… Support this podcast on Patreon โ˜…

96: Emails

We read and respond to listener emails after our Africa trip. You can JOIN THE COMMUNITY HERE.ย  We have peer support check-in groups, an art group, a lego group, movie groups, and social events.ย  Additional zoom groups are optional, but only available by joining the groups. Join us! ย  To submit an email to the podcast:ย  ย  podcast@systemspeak.com Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.ย  Content descriptors are generally given in each episode.ย  Specific trigger warnings are not given due to research reporting this makes triggers worse.ย  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.ย  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.ย  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.ย  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.ย  Please contact your therapist or nearest emergency room in case of any emergency.ย  This website does not provide any medical, mental health, or social support services. โ˜… Support this podcast on Patreon โ˜…

95: Door of Return

We talk with Mary and Nathan about what happened in Africa. You can JOIN THE COMMUNITY HERE.ย  We have peer support check-in groups, an art group, a lego group, movie groups, and social events.ย  Additional zoom groups are optional, but only available by joining the groups. Join us! ย  To submit an email to the podcast:ย  ย  podcast@systemspeak.com Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.ย  Content descriptors are generally given in each episode.ย  Specific trigger warnings are not given due to research reporting this makes triggers worse.ย  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.ย  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.ย  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.ย  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.ย  Please contact your therapist or nearest emergency room in case of any emergency.ย  This website does not provide any medical, mental health, or social support services. โ˜… Support this podcast on Patreon โ˜